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Dec 21, 2011 by Ashleyl

1/3 c. Ideal (Xylitol) 2 tsp cinnamon 1 1/2 c. oat flour + 2 scoops vanilla whey protein (I used Fahrenheit Nutrition’s Vanilla...

Dec 20, 2011 by Ashleyl

Pick up the January issue of Muscle & Fitness Hers to see the new ad for Fahrenheit Nutrition featuring one of their newest...

Nov 16, 2011 by Ashleyl

Just over 24 hours left until my plane takes off for Miami & 3 days left until the biggest show of my competitive career. Not to...

Oct 26, 2011 by Ashleyl

In 22 days, I will be on my way to sunny Miami, Florida to show those judges what I’ve got & worked so hard for, NPC...

Oct 22, 2011 by Ashleyl

I’m proud to be working with new local business and new sponsor, New Image Nutrition Depot. Located in Princeton, Indiana; New...

Oct 8, 2011 by Ashleyl

Eat This Not That: 1. Eat Old Fashioned or Plain Quick Oats instead of pre-packaged flavored oatmeal. Oatmeal is loaded in...

Oct 8, 2011 by Ashleyl

6 weeks out from Nationals. Yeah! I’m getting excited for the show & so ready to get on stage for the last time this year....