Jamie Eason’s Cinnamon S...
1/3 c. Ideal (Xylitol) 2 tsp cinnamon 1 1/2 c. oat flour + 2 scoops vanilla whey protein (I used Fahrenheit Nutrition’s Vanilla...
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Peanut Butter Blast Protein Pa...
8 egg whites 1 c. oats 2 ½ tbsp. brown sugar splenda 2 tbsp. natural peanut butter 2 scoops vanilla whey protein **add small amount...
read morePumpkin Pie Oatmeal
½ c. oats ½ c. skim milk 1 tsp. ground flax 1 heaping tablespoon of canned pumpkin Pumpkin pie spice to taste 1 tsp. splenda Combine...
read moreFaux Fried Chicken
4 boneless skinless chicken breasts, cut into strips 2/3 c. whole wheat flour 1 tsp. oregano ½ tsp. thyme ½ tsp. paprika ½ tsp....
read moreLow Fat Cheesecake Pie
1 packet lemon gelatin 2/3 c. water 2-3 tsp. lemon juice 1 oz. fat free cream cheese 1 c. fat free cottage cheese Container of light...
read moreTurkey Caesar Spread
½ tbsp. grated parmesan cheese 1 tbsp. low fat mayo 1 tsp. lemon juice 1 dash Worcestershire sauce Sea salt & pepper to taste Mix...
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