Ashley Lemmons.com |

Jul 20, 2011 by admin

At the beginning of 2011, I had so many goals for myself. At first, I was a little overwhelmed with everything I had planned. But, now...

Jun 29, 2011 by bodacious

8 egg whites 1 c. oats 2 ½ tbsp. brown sugar splenda 2 tbsp. natural peanut butter 2 scoops vanilla whey protein **add small amount...

Jun 29, 2011 by bodacious

½ c. oats ½ c. skim milk 1 tsp. ground flax 1 heaping tablespoon of canned pumpkin Pumpkin pie spice to taste 1 tsp. splenda Combine...

Jun 29, 2011 by bodacious

4 boneless skinless chicken breasts, cut into strips 2/3 c. whole wheat flour 1 tsp. oregano ½ tsp. thyme ½ tsp. paprika ½ tsp....

Jun 29, 2011 by bodacious

1 packet lemon gelatin 2/3 c. water 2-3 tsp. lemon juice 1 oz. fat free cream cheese 1 c. fat free cottage cheese Container of light...

Jun 29, 2011 by bodacious

½ tbsp. grated parmesan cheese 1 tbsp. low fat mayo 1 tsp. lemon juice 1 dash Worcestershire sauce Sea salt & pepper to taste Mix...

Jun 29, 2011 by bodacious

1 tbsp. extra virgin olive oil 1 lb. lean ground turkey 1 large onion, chopped Minced garlic 2 chili peppers 28 oz. chopped tomatoes 1...