Ashley knows the essentials of getting your great new body. Whether it be, getting ready for that competition, or just to look and feel great. Although I played sports in high school, I was nowhere near the physical shape I’m in today. Ashley guides you through you workouts and your diet. Anyone who has asked me how I got my new body, I tell them self-discipline and Ashley Lemmons. When starting this program you have to prepare yourself for the hard work. Don’t be scared, be excited. Make yourself get motivated. Download pictures of “beach bodies” on your phone or hang some up on your fridge. That helped me get motivated to start the day with a great workout. Above all, DON”T QUIT! Just think, after every workout it will be one day closer to welcoming a brand new you.